Day 15

I have not updated for the past 10 days. Oh no! Okay honestly, I have been on track the whole time. Except today. I am not perfect. I slipped and binged. I ate A LOT of junk food. it does not feel good at all. Tastes good in my mouth, but once the experience was done, regret came. How I should have handled it? Update my nutrigenius app with everything I’m eating, as I am eating. That way, I see the calorie count. Ugh. I feel all the grease inside me.

Meanwhile, I attended a beach party last Friday. I think the 12 days of no sweets on weekdays paid off. I felt that I lost a few pounds.