The hungry fit

mymanysides: The worlds greatest selfie.

Sun, 12 May 2013 22:17:16 +0800

The worlds greatest selfie.

healthiie: Neck & Shoulders Hatha Yoga for Neck and...

Sun, 12 May 2013 22:14:32 +0800

Neck & Shoulders

Hatha Yoga for Neck and Shoulder Health - 57 Min

Yoga for Neck and Shoulder Tension and Injuries - 14 Min

Feel Good Friday: Yoga for Neck & Shoulders - 14 Min

Back to School Shoulder Stretches - Yoga Sequence - 6 Min

Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min

Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min

Yoga for Heart Opening - 10 Min

Heart Opening 30 Min Yoga Class - 31 Min

Heart Chakra Yoga Sequence - 10 Min

Arms:

Yoga for Firm and Shapely Arms and Shoulders - 9 Min

Arm Yoga Workout - 4 Min

Total Body Transformation Yoga: Hips and Arms - 11 Min

Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)

Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

Yoga for Back Strength - 7 Min

Yin Yoga for the Spine - 60 Min

Restorative Yoga For Back - Restoraflow - 40 Min

Yoga for Back Care - 15 Min

Yoga Workout | Low Back Pain Stretches Routine - 10 Min

Yoga for your back - 19 Min

Lower Back Relief - 17 Min

Abs:

Yoga 4 Abs with Gillian B & Sebastian - 10 Min

Yoga for Abs and Core Strength - 8 Min

Yoga Abs Workout - 10 Min

Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)

Yoga to Build Strong Abs - 7 Min

Hips:

Hip Opening Yoga - 45 Min

Yoga Flow Hip Openers - 14 Min

Wall Yoga for Hips and Hamstrings - 12 Min

Yoga for Hip Pain and Stiffness - 17 Min

Butt, Hips & Thighs Warm up - 7 Min

Yoga Mania: Move those hips! - 12 Min

Office Yoga: Hip Release - 10 Min

Yoga for your Butt - 6 Min

Yoga Tone your Butt and Thighs - 4 Min

Legs:

Denise Austin: Yoga Legs Workout - 10 Min

Gentle Yoga for Tight Legs and Hips - 20 Min

Yoga for Sexy Legs - 6 Min

Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

Jillian Michaels: Yoga Meltdown Level 1 - 35 Min

Weight Loss & Fatburning Yoga Workout - 20 Min

Yoga for Weight Loss - 20 Min

Yoga for Runners - 26 Min

Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min

Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min

Energizing Sunrise Practice - 38 Min

Power Yoga with Bryan Jones - 31 Min

Yoga Class with Logynn Northrhip - 60 Min

Yoga Basics to Improve Alignment - 62 Min

Yoga for Beginners Two with Dr. Melissa West - 60 Min

Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

Photo

Tue, 07 May 2013 22:56:43 +0800

thehealthylyfe: Cool alternatives!

Thu, 02 May 2013 18:52:44 +0800

thehealthylyfe:

Cool alternatives!

healthiie: Allrecipes.com is easily one of the best recipe...

Fri, 26 Apr 2013 05:28:00 +0800

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

Vegan Crepes

Whole Wheat Pancakes

Autumn Apple Salad

Double Whole Grain Pancakes

Egg White Crepes

Fluffy Canadian Pancakes

Dairy & Gluten Free Pancakes

Eggy Veggie Bake

Poached Egg Caprese

Gluten Free Hot Breakfast Cereal

Quinoa Pudding

Omelet in a Mug

Tofu Quiche with Broccoli

Suppertime Egg Burritos

Black Bean Breakfast Bowl

Zucchini and Eggs

Almond Chicken Salad

Barbie’s Tuna Salad

Vegetarian Sloppy Joes

Avocado and Tomato Salad

Black Bean Burger

Bermuda Spinach Salad

Avocado Egg Salad

Vegetarian Chickpea Sandwich Filling

Grilled Fish Tacos

Cranberry and Cilantro Quinoa Salad

Orzo and Shrimp Salad with Asparagus

Vegan Falafel

BBQ Tuna Fritters

Asian Chicken Salad

Simple Turkey Chili

No Mayo Tuna Salad

Coconut Curry Tofu

Hawaiian Chicken Kebabs

Garlic and Rosemary Chicken

Fajitas

Vegetarian “Meatloaf”

Paprika Chicken

Lentils and Spinach

Vegan Taco Filling

Vegan Lasagna

Thai Spiced BBQ Shrimp

Whole Wheat & Honey Pizza Crust

Cedar Planked Salmon

Baked Salmon

Taco Salad

Tofu and Veggies in Peanut Sauce

Stuffed Peppers

Turkey Burgers

Crispy Eggplant with Spicy Tomato Sauce

Spaghetti Squash

Peppermint Meringues

Grilled Peaches with Gingersnaps

Pumpkin Pie for Dieters

Pumpkin Rice Pudding

Spiced Baked Apples

Gluten Free Garbanzo Bean Chocolate Cake

Honeysuckle Pineapple

No Bake Peanut Butter Nuggets

Chocolate Banana Tofu Pudding

Poppy Seed Fruit Salad

Low Sugar Strawberry Rhubarb Pie

Orange Sponge Cake Roll

Fresh Fruit Minty Dip

Dark Chocolate Bark

Banana Cookies

“Ice Cream” Sandwiches

Baked Stuffed Pears

Crunchy Macaroons

Fruit Salsa & Cinnamon Chips

Fruity Fun Skewers

Baked Kale Chips

Hard Boiled Egg

Pita Chips

Eggplant Chips

Hummus

Cajun Popcorn

Easy Pizza Sauce

Buschetta

Guacamole

Spinach Basil Pesto

Pico De Gallo

Fresh Salsa

Marinara Sauce

Vegan Pesto

Green Tomato Relish

photojojo: You Are My Wild is a talented group of 14...

Fri, 26 Apr 2013 05:25:47 +0800

photojojo:

You Are My Wild is a talented group of 14 photographers who publish a weekly portrait series of how they see their kids.

We talked with Meaghan Curry one of the founding members, and she gave us a little insight into how they started:

“Right after the new year, and in sort of a creative lull, we were brainstorming about starting a project to force ourselves to put down our phone cameras down and pick up our other cameras more regularly…

Ironically, Instagram is the common thread between us. It is where we found other people documenting their children in really loving, beautiful and respectful ways.”

You Are My Wild - Portrait Series Documenting Childhood

Read More at Photojojo

Photos by Meaghan Curry, Bina Brakken, Dera Frances White, Rebecca Zeller, Anje Marie

lickypickystickyme: I know it was a damn long scroll, but you...

Fri, 26 Apr 2013 05:23:49 +0800

lickypickystickyme:

I know it was a damn long scroll, but you are not going to tell me you didn’t enjoy every inch of it.

[And of course some ridiculous editor marks these up as “sandwiches for men”. Move your penis so I can grab a sandwich, Buster!]

Photo

Tue, 23 Apr 2013 21:42:42 +0800

Photo

Tue, 23 Apr 2013 21:39:29 +0800

Photo

Mon, 22 Apr 2013 21:11:08 +0800

Photo

Mon, 22 Apr 2013 21:08:18 +0800

Photo

Mon, 22 Apr 2013 20:51:15 +0800

moriartygodofmischief: This mallard is a friggin genius

Sun, 21 Apr 2013 09:39:39 +0800

moriartygodofmischief:

This mallard is a friggin genius

Photo

Thu, 18 Apr 2013 20:29:33 +0800

Photo

Wed, 17 Apr 2013 21:51:46 +0800

talisman: Make Your Own Alkaline Vitamin Water Find yourself...

Sun, 14 Apr 2013 22:17:03 +0800

talisman:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.

Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss

Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

Photo

Sun, 03 Mar 2013 18:39:00 +0800

Photo

Sun, 03 Mar 2013 17:21:56 +0800

Photo

Sun, 27 May 2012 18:24:01 +0800

Cute!!

Sun, 27 May 2012 15:55:30 +0800

Cute!!